Description: Mixed grains.
Preparation: Ready to eat. To reheat - microwave: Tear or cut top of pouch open by about 2cm only. Lay the pouch on its side and heat for 3 minutes at 850W. Leave pouch for 20 seconds. Remove pouch from microwave and tear open taking care when handling and opening the heated pouch.
Storage: Store in a cool and dry place away from direct light. Once opened keep refrigerated and use within 3 days.
Ingredients: Wheat (41%), Bulgur Wheat (16%), Red Split lentils (14%), Red Quinoa (14%), Toasted Soya Flakes (8%), Olive oil (5%), Salt, Natural Spice extract
Allergens: Contains Wheat (gluten) and Soya.
Typical nutrition per 100g:
Energy (kJ) 825(kcal) 197
Fat (g) 6.9
Of which saturates (g) 1.1
Carbohydrate (g) 25
Of which sugars (g) 1.2 Fibre (g) 4
Protein (g) 8.5
Salt (g) 0.64
Address: Merchant Gourmet, 2 Rollins street, London, SE15 1EW